Here are the 10 ways to Prevent Cancer...
1. Avoid smoking, whether it be actual smoking or secondhand smoke.
2. Practice sun safety and recognize when skin changes occur.
3. Eat your fruits and veggies.
4. Watch the meats you eat, especially smoked or cured foods.
5. Limit your alcohol intake.
6. Exercise for cancer prevention.
7. Know your personal and family history of cancer.
8. Know what chemicals you are being exposed to in your work environment.
9. Practice safe sex.
10. Be sure to keep up on screening tests like the Pap, mammograms, and DREs.
And always remember – do not smoke or chew tobacco.
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